Welcome to July in Healing Foods & Nourishing Herbs
Welcome to Healing Foods & Nourishing— a place to get nerdy, befriend your body, and learn how to grow health from the roots up. If you're just arriving for the first time, you may enjoy this introduction.
Everything here is freely offered without paywalls. If you appreciate what you find, please consider a free or paid subscription. Your financial support allows me to spend more time growing as a clinician and a researcher so I can bring the fruits of my work and share it with you.
I am very excited to introduce the topic for July, The Liver.
What prompted me to write about the liver this month is a question that one of the subscribers to my channel "Healing Foods & Nourishing Herbs, asked me.
I am excited to receive questions from my readers because my #1 goal in writing is to empower them to actively advocate for their health. You need to be well informed to play an active role. Yes, that means some nerdy scientific reading.
Remember, no one knows how it feels to live in your body, and no one will better advocate for your interest than you.
What to expect in July at Healing Foods & Nourishing Herbs:
Meet The Liver - what does it do for you, and why is it important??
The Liver - What Can Go Wrong - Liver Imbalances
"Detox is a Lifestyle: How to Support Your Natural Liver Detox - The title speaks for itself, but this post has a very important message. If you read any of my posts about the liver, let it be this one.
Complex Liver Conditions - These are more complex liver conditions that require medical attention. However, if you struggle with any of them, understanding what's going on helps you modify your lifestyle to support your liver.
Herbal Support For The Liver - Cover three herbal categories and two herbs for liver support.
As you can see, my posts are FREE. This isn't a marketing stint but rather arises from my mission to spread health and herbal education in a culture where health and the economy create a murky soup.
I do invite you to support my caffeine addiction. My favorite is a Vanilla Cardamom Latte on Oat Milk. 🙏
Enjoy your summer, and take good care
xx
Lior
I’d love to hear how you’re finding ways to grow your health. Please join the conversation and leave a comment below!
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.